Your Success Path to Vitality

Proactive solutions to live a life you love!

Achieve the clarity and vitality you need to thrive in every season of your life. 


Cait Lynch, B.A.
Vitality Expert

Acclaimed Nutrition & Fitness Coach
Author of NOURISH & NOURISH EXPRESS
Owner, Custom Fit Vitality

Instantly reduce stress with my proven,
3-step system

Yes, Send Me The 3-Steps!

Live, Online Schedule: 

Tuesday: 6:30 AM, EST Core+ 

Wednesday: 6:30 AM, EST Pilates

Thursday:  6:30 AM, EST Core+

Subject to Change

More About Online Classes

In Person Barn Schedule:

Week of September 13th

Monday: Pilates, 5:30 PM & TRX, 6:30 PM, EST

Wednesday: TRX, 5:30 PM, EST

Thursday: Pilates, 10:00 AM, EST

Friday: TRX, 6:00 AM, EST

Saturday: TRX, 8:30 AM & Pilates, 9:30 AM, EST

Contact Cait directly to RSVP

Drop-ins welcome with RSVP

Subject to Change

Contact Cait

Clarity Coaching

"After working with Cait, I'm ready to  skydive!"

-Coaching Client

The one-to-one support you need to clarify and actualize your goals to live a life you love.

Work with me privately and learn to TAAP into the best of who you are—for every season of life!

One-to-One Coaching

Nourish Nutrition

"A life changer for me!"

-Coaching Client

Get Nourished and thrive! The nutrition nuggets you need, delivered in bite-sized pieces.

Workshop On Demand

Connect Fitness

"Cait sees all—we get the personal coaching we know and love, just like we do in person." 

-Coaching Client

Ready to get into the shape of your life with a coach who is on your side and a community who has your back—from the comfort of home?

Live & On Demand Fitness

Meet Your Coach

"Seeing the light go on for you is what makes me bounce out of bed every day!" 

Hi! I'm Cait Lynch. I am a nutrition, fitness and equestrian coach and author.

Sharing proactive solutions that focus on wholistic wellness from the ground up, emphasizing that we are a result of the choices that we make.

Know better, choose better, be better.

Custom Fit Vitality is a co-ed fitness and healthy lifestyle community that serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same.

Stay curious!

Cait Lynch, B.A

Nutrition & Fitness Coach & Author
Owner, Custom Fit Vitality

More About Me

Stay in the Loop

Subscribe to my newsletter

All good things, I promise.