"In just minutes a day, get ready to live a life you love!"

– Cait Lynch, Vitality Expert

Need Some FREE Motivation?

Quick & Easy Secrets to
Get (and Stay) Motivated with Cait

 
FREE: Click Here to Get Motivated with Cait

Take Back Your Self-Control In Just Minutes a Day!

7-Day Fat Release Challenge ($27)
10-Day Vitality Refresh ($97)
Work with Me Privately
 
 

Take Back Your
Self-Control
in just minutes a day!

Your 10-Day
Vitality Refresh 

with Cait Lynch

 Learn 3 Simple Steps to:

✔️ Release Belly Fat
✔️ 
Quiet Your Mind
        ✔️ 
Channel Your Energy
✔️ Sleep like a Baby

       ...and Finally Take Back Your Self-Control!

Join our lively, vibrant and growing
online community of women!

"I’ve seen a transformation in every
aspect of my life. Thank you, Cait!"

-Marie, Vitality Refresher

Sign Me Up For My Vitality Refresh!

"Cait's encouragement is timely, candid and meaningful."

- Cathy,
Vitality Refresher

 
 
 
 
 

Is This You?


Your birthdate and your dash…What are you doing between now and your death?

First, I understand that death is a tender topic.

But aren't you ready to discover simple, actionable steps to enhance the quality, joy, and potential, pure thrill of the rest of your dash?


Are you stuck on the endless roller coaster of self-sabotage?


Is what used to work for you feeling stale?

Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?

Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?

Do you set good intentions and make promises without the support and new knowledge you need to succeed?

I've been there!

Sometimes I too wake-up with good intentions for the day and get started.

But then, when the 'witching hour rolls around', (for me this is between three o'clock and five o'clock PM, daily), sometimes I cave.

Or something 'comes up' and my plan goes out the window...Again.

Honestly, riding the self-sabotage roller coaster by imbibing in excess alcohol or filling the hole with some name-your-comfort-food-go-to or zoning out in front of Netflix again and again is exhausting.

Sound familiar...?

The truth is, continually letting yourself down is hard work for your mind, body and spirit.

The self-sabotage roller coaster is robbing you of your vitality.

We are the result of our choices. Our choices create habits and our habits create patterns.

In the moment, we think sleeping in or staying up too late every night is what we want. We reach for another glass of wine or a pint of ice cream because we want relief!

Life reveals to us that we are what we do on a continual basis. We see it in the mirror, we feel it in our clothes, we yearn for it in our relationships.

Do we really want to be tired, wired, bloated, cranky, anxious and lonely...?

Frequently Asked Questions

- Amanda,
Vitality Refresher

"I can't believe how well my clothes fit!"

Everything gets better when YOU get better!

I'm Cait Lynch and I am a vitality expert.

What does this mean?

Being an expert in vitality means I have had my share of flops! I've floundered and languished along (and alone) a lot.

After struggling to feel comfortable in my own skin for years, I finally decided to do something about it.

What started as a quest to conquer my own insecurities has turned into a straight forward system that is convenient and accessible, anywhere, anytime, and in all seasons of our lives.

I help my clients discover three simple steps that encourage practice over perfection as they step into the BEST of who they are and confidently show up in their lives—for real!

Plus, I am a nutrition, fitness and equestrian coach and author.

Drawing from my experience as a coach for 30+ years, a daughter, sister, wife, mother and an entrepreneur, my shares for proactive solutions that focus on wholistic wellness from the ground up, come from my commitment to look at my failures as tuition towards living a life I love.

Nourishing your mindset to look at set backs as feedback instead of failure—to keep intentionally learning and growing—is the key to getting off the self-sabotage roller coaster.

Forever curious, my goal as your coach is to emphasize that we are a result of the choices that we make.

Good news! Connection is the cure...

Once we know better, we can choose better and ultimately, be better. I'm talking about intentional growth instead of growth by happy accident (or no growth at all).

Custom Fit Vitality is a healthy lifestyle community that serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same.

Stay curious!
Cait

Cait Lynch, B.A
Vitality Expert
Founder, Custom Fit Vitality

Nutrition, Fitness & Equestrian Coach

Entrepreneur |Author | Speaker | Student


Canine, Equine & Outdoor Lover 

Read My Story

"When you find something that works for your body, it changes your life because your body is where you live your life...


Seeing the light go on for you is what makes me bounce out of bed—every day!"

- Cait Lynch, Vitality Expert

Cait, Epic Sun & Dylan, University of Vermont,1990

"My Vitality Refresh exceeded my expectations. It was exactly what I needed."

- Tanya,
Vitality Refresher

Motivation for Every Season of Your Life

CONNECT | COMMIT | CONQUER

7-Day Fat Release Challenge

Feeling fat? Get ready for your pants to fit again!

If you are feeling a bit 'chuffy' and your pants are tight, I have good news...

This opportunity to kick-start your fat release is open to both men and women, it's quick and simple and....it is anonymous.

What does anonymous mean?

Anonymous for this opportunity means that only you and I know that you are in the Challenge.

You'll get a daily email prompt to go watch a short, coaching video about how you can kick-start fat release so you can slide into your shorts!

No Facebook, no Instagram—no social media. No Zooms, no lives, no hassles, no worries!
It's all good. The 7-Day Fat Release Challenge is all about common sense tips that work!

Just follow my daily prompts and start releasing fat.

Start anytime, at your convenience on your desktop or my free app.

10 Day Access

7-Day Fat Release Challenge $27

10-Day Vitality Refresh

Take Back Your Self Control with 3 Simple Steps, in 10-Days or Less!

Tired of the self-sabotage roller coaster?

Are you stuck in an endless loop of self-sabotage?

Is what used to work for you feeling stale?

Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?

Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?

Do you set good intentions and make promises without support and new knowledge you need to succeed?

Get Nourished to Tame Your Monkey Mind, Release Belly Fat,
& Sleep like a Baby

Let’s tackle what’s taking up free rent in your head, body and spirit.

Let me show you how to tame your monkey minds, make peace with your worried, anxious guts.

Start anytime, at your convenience on your desktop or my free app.

14 Day Access

10-Day Vitality Refresh $97

One to One Coaching with Cait

Achieve the clarity and vitality you need to thrive in every season of your life.

Take Your Vitality Beyond Nutrition and Fitness

Let's connect privately—all about you.

Tell me your story and I will listen wholeheartedly.

Based on your story, I will share customized, actionable step by baby steps you need to begin to clarify and actualize your goals.

Personalized inspiration delivered to live a life you love.

Learn actionable skills you can easily use to improve your daily life.

Connect privately via Zoom, phone and/or video chat app.

One to One Coaching with Cait

Frequently Asked Questions:

Sign Me Up for My Vitality Refresh!