Limited Time Offer! Try a week for free.


Your All-In-One

Online Fitness Solution

🔥 Welcoming Community

🔥 Interactive, Personalized Coaching

🔥 Live & On Demand Fitness Classes

Watch this short video to learn more!

Try One Week Free!

"CONNECT is such a wonderfully inclusive and motivating online space. It has definitely gotten me through this year in so many ways!"

-Kate Wentzel, Client

Is CONNECT for me?

You signed-up for online fitness before and

✔️ Got bored doing the same videos?

✔️ Had no idea if you were doing the exercises properly and worried about getting injured?

✔️ You had questions and no one to ask?

✔️ You had a hard time staying accountable?

✔️ You felt lonely...?


Welcoming Community

Belong to a warm, welcoming community of people. We have a private discussion forum (off Facebook) where you can share comments about classes and ideas with like minded individuals. 

Interactive Coaching

I am coaching you! That means I can watch for safety concerns as well as offer personalized modifications for your body.

New Classes Every Week

Never boring! New classes added every week including Boot Camps, all styles of Yoga, CORE+, Pilates, Stretching classes & more!

Consultations Included

Jump on ZOOM with me, live before or after class or send me an email. I'm happy to answer your questions. I'm here to help. 

Unlimited Access

Enjoy as many classes as you want, when it's most convenient for you. Join us live (via ZOOM ) Monday through Friday at 6:30 AM, EST. Or, take advantage of the CONNECT, on demand, members only library with an ever-changing line-up of classes you will love!

Don't Miss Out!

Sign up now and get a one week trial.

Free, One Week Trial


CONNECT gives you boutique-style fitness classes with me, nutrition coach, fitness coach and author, Cait Lynch.

This is not TikTok, YouTube or Big Box fitness

Join me and our amazing community of like-minded fitness enthusiasts in the comfort of home!

All welcome! From couch potatoes to retired athletes, from introverts to extroverts—there is fitness for every body on CONNECT. 

Delivering inspiration and guidance, I help you get into—and stay in—the shape of your life at home or wherever you need to be!

Your Membership Includes:

  • Five (5), new, LIVE and interactive fitness classes weekly (value $200/month) View schedule here

  • Opportunity for one-on-one consultations with your coach, Cait Lynch (value $150/hour)
  • Unlimited, ad-free, on demand fitness classes 


  • Form & Technique Series (value $99)
  • Quick & Easy Stress Relievers Series (value $49)
  • Relaxation Series including full body stretch classes (value $79)
  • Access to private community discussion forum (priceless)
  • Invitation to private Facebook group
  • Stream workouts on your favourite device with our free APP – take CONNECT with you on the go


Your time to CONNECT is now...Let's go!

Stay curious,

Cait Lynch

Sign up now!

For a limited time, try a week for free.

Get One Week For Free


"Your body is where you live your life. When you find something that works for your body, it changes your life!"

-Cait Lynch, Coach

Ready to get into the shape of your life with a coach (me!) who is on your side and our community, who has your back?

It's never boring when you join us for connection, coaching and community at your fingertips—CONNECT anywhere, anytime!

Inside your membership, enjoy instant access to on demand workouts with little to no equipment required.

I help you focus on your core strength, stability, flexibility and endurance.

In class, I'll also offer lifestyle tips and hacks to improve how you move through space in every day life.

I will help you to feel at home in your body.

No, worries—CONNECT fitness is suitable for all abilities with modifications provided in every class.


"These online fitness classes have been my saving grace.

They have been my commitment to self care; they don't just help physically, but also mentally. I haven't felt this good in a really long time, so I thank you for that, Cait, and for everything that you put into this business to benefit your "tribe" of people!"

-Kim Bell, Client

"Thanks so much for the CONNECT library—it's golden!

I did this live and again recorded this AM, the coaching was awesome. I also choose the more challenging modifications that I would shy away from first time thru."

-Stephanie Mitchell, Client

"Thanks for the accountability.

Loving the early morning workouts. I'm worked-out, showered and ready for the day by 8 am. And it's habit now. I get out of bed every morning knowing I'm working out rather than trying to schedule something in later."

-Joanna Hodge, Client

Start today!

Sign up now and get one week on us.

One Week Free Trial

One more thing...

I get it. We're not going to the Olympics either!

You don't want to be bored but you want to stay safe.

You have days when you want a challenge and days when you don't.

You want to gracefully tackle whatever season of your life that you are in

  • student
  • career professional
  • business owner
  • marriage
  • parenting
  • back to school
  • relationship changes
  • grand parenting
  • caretaking
  • retirement

Whatever life throws at you, we're here for you.

It's time to get off the bender that was 2020. In 45 minutes or less, a couple of days a week, I'll help you take the reins in on your life and finally put yourself first.



P.S. Let me help. I'm on your side. It's time to CONNECT and thrive.😊

P.P.S. You can learn a bit more about me here.


Cait Lynch, B.A

Nutrition & Fitness Coach & Author

Owner, Custom Fit Vitality

Limited Time Offer!

Sign up today and try a week for free.

Try One Week Free