J O I N  C O N N E C T

CONNECTION | COACHING | COMMUNITY

L I V E  &  O N  D E M A N D   C O A C H I N G

with Nutrition & Fitness Coach & Author, Cait Lynch, B.A.

30 minute, coach-led classes that are quick, fun, efficient and effective!

Join us for coaching and community at your fingertips—CONNECT anywhere, anytime!

BUY NOW

"Wow! Great workout. Really appreciate all the little cues (push your head back, don't lock your knees, etc.). Thanks so much for putting these on demand as I love that I can fit them in to my new schedule as I am able."

–Jaclyn Myers

"I am so inspired by Cait and all of you and am so glad I decided to open the email that lead me to my first class! We look forward to starting our day with you".

–Katrina Van Osch

J O I N  C O N N E C T

CONNECTION | COACHING | COMMUNITY

SUBSCRIBE

“It’s amazing how you can feel the camaraderie, even though you’re alone in your kitchen.”

-Deb McKnight

"These classes are a God-send, Cait! My mental health needs you all and for that I am grateful!”

–Kate Wentzel

C O R E +

No impact, CORE+ class incorporates standing, sitting, balancing, strength, posture and intelligent interval training into one, always different, not Pilates, not Boot Camp, not yoga workout. Modifications always offered!

SUBSCRIBE NOW

P I L A T E S  F U S I O N

No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body

SUBSCRIBE NOW

S L O W  F L O W  Y O G A

A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.

SUBSCRIBE NOW

"Just finished a CORE+ replay. Loved it! Your energy, coaching tips, and corrections always come through loud and clear. The group dynamic was great today. Thanks for all you have put into making this new delivery format first class."

–Judd Gilks

"Loved all the back exercises today. As someone with a history of back issues, Pilates and learning proper form and technique (not just during exercise but for all movement) has saved my back. It’s stronger now than ever!"

–Stephanie Cudmore

"Just did an on demand class after a week's holidays and it felt like coming home. My body feels better from head to toe. I feel awake, stretched and ready to go. Thank you, Cait."

–Virginia Marshall

"These online fitness classes have been my saving grace. They have been my commitment to self care; they don't just help physically, but also mentally. I haven't felt this good in a really long time, so I thank you for that, Cait, and for everything that you put into this business to benefit your "tribe" of people!"

–Kim Bell

"Loved this class! Had a really great momentum to it. I will definitely mark this as one of my all time favourites! Challenging, great strengthening & stretching. Getting stronger every time!"

–Tracey Burke

"Custom Fit gave me my first experience with Pilates and it has quickly become one of my favourite classes! The benefits of this class are quickly apparent after as I feel so much more centred and aligned in my body. Thank you for another great class this morning Cait."

–Julie Shaw

J O I N  C O N N E C T

CONNECTION | COACHING | COMMUNITY

L I V E  &  O N  D E M A N D   C O A C H I N G

with Nutrition & Fitness Coach & Author, Cait Lynch, B.A.

Join us for connection, coaching and community at your fingertips—connect anywhere, anytime!

BUY NOW

J O I N  C O N N E C T

CONNECTION | COACHING | COMMUNITY

LEARN MORE