Cait Lynch is a nutrition, fitness and corporate wellness coach and the owner of Custom Fit Vitality. She works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila.
Cait is a writer and the author of two nutrition books: NOURISH (2016) & NOURISH EXPRESS LANE: The 10 Day Guide to Bring Your Body Home (2019).
As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the nutrition and fitness coaching industry.
Having coached people both on the ground and on horseback since 1989, Cait’s direct and passionate approach blends into everything she offers to the communities she serves.
Seeing the light go on for people and animals is what makes Cait bounce out of bed every day.
Coaching with Cait Lynch includes sharing proactive solutions that focus on wholistic wellness from the ground up, emphasizing that we are a result of the choices that we make.
Know better, choose better, be better.
Custom Fit Vitality is a co-ed fitness and healthy lifestyle community that serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same.
Men and women, ages 10 to 75+, join Cait in the top of her century old barn turned gym at Epic Sun and worldwide, online.
Quick & Easy Ways to Stop Self Sabotage.
All good things, I promise.