I'm nutrition and fitness coach and author, Cait Lynch.

I help you feel at home in your body. My fitness classes, nutrition workshops and courses deliver the inspiration and tools you need to thrive in every season of your life.

Ready to get into the shape of your life with a coach (me!) who is on your side and our community, who has your back?

You are in the right place...



Cait Lynch is a nutrition, fitness and corporate wellness coach and the owner of Custom Fit Vitality. She works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila. 

Cait is a writer and the author of two nutrition books: NOURISH (2016) & NOURISH EXPRESS LANE: The 10 Day Guide to Bring Your Body Home (2019).

As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the nutrition and fitness coaching industry.

Having coached people both on the ground and on horseback since 1989, Cait’s direct and passionate approach blends into everything she offers to the communities she serves. 

Seeing the light go on for people and animals is what makes Cait bounce out of bed every day.

CONNECT coaching with Cait Lynch includes sharing proactive solutions that focus on wholistic wellness from the ground up, emphasizing that we are a result of the choices that we make.

Know better, choose better, be better.

CONNECT is a co-ed fitness and healthy lifestyle community that serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same. 

Men and women, ages 10 to 75+, join Cait in the top of her century old barn turned gym at Epic Sun and worldwide, online through the connect.customfitvitality.com membership site.



“These classes encourage me to get out of bed and do something before hours of conference calls and minimal movement, because I'm working from home."

-Karen Irvine




Bring the best of who are...

Subscribe to Cait's blog, CONNECT with Cait Lynch, for straight talk about health, wellness and living wholeheartedly.