Cait Lynch is a nutrition, fitness and corporate wellness coach and the owner of Custom Fit Vitality. She works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila.
Cait is a writer and the author of three books: Nourish (2016), Nourish Express Lane: The 10 Day Guide to Bring Your Body Home (2019), and Your Vitality Refresh (2022).
As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the nutrition and fitness coaching industry.
In 2000, while training horses in just outside of New York City, Cait was diagnosed with Lyme disease and two other tick-borne illnesses, babesiosis and ehrlichiosis.
In her quest to regain her health, Cait's curiosity in wellness from the ground up, including deep dives into nutrition and mindset began in earnest.
Drawing from her experience as a coach for 30+ years, a daughter, sister, wife, mother and an entrepreneur, Cait shares for proactive solutions that focus on wholistic wellness from the ground up, come from her commitment to look at failures as tuition—investments towards living a life she loves.
Having coached people both on the ground and on horseback since 1989, Cait’s direct and passionate approach blends into everything she offers to the communities she serves.
Seeing the light go on for people and animals is what makes Cait bounce out of bed every day.
Coaching with Cait Lynch includes sharing proactive solutions that focus on wholistic wellness from the ground up, emphasizing that we are a result of the choices that we make.
Know better, choose better, be better.
Custom Fit Vitality is a healthy lifestyle community that serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same.
Men and women, ages 10 to 75+, have joined Cait in the top of her century old barn turned gym at Epic Sun and continue to worldwide, online.
Cait Lynch, B.A
Vitality Expert & Founder, Custom Fit Vitality
Nutrition, Fitness & Equestrian Coach
Entrepreneur |Author | Speaker | Student
Canine, Equine & Outdoor Lover