Get NOURISHed: Nutrition nuggets you need, delivered in bite-sized pieces.
Feeling Sleepless, Sexless & Surly?
"I help you achieve the clarity and vitality you need to thrive in every season of your life."
~Vitality Expert, Cait Lynch
Cait Lynch, B.A.
Acclaimed Nutrition & Fitness Coach
Author of NOURISH & NOURISH EXPRESS
Owner, Custom Fit Vitality
The nutrition nuggets you need, delivered in bite-sized pieces.
Get ready to...
✔️ Skyrocket Your Energy
✔️ Enhance Your Sleep
✔️ Heal Your Guts
✔️ Lift Your Mood
Wake up your libido!
✅ Sleep Better
✅ Poop Better
✅ Be Better!
When your food gets better, everything gets better!
Part I: Nutrition Basics You Didn't Get in School
Discover how to stop dieting forever—for real!
Get instant access to...
🔥 A welcome message from Cait
🔥 A quick, check-in video to get you pointed
🔥 3 wellness hacks you can use today
🔥 2 downloadable cheat sheets
Part II: Eat to Live; Live to Eat
Make friends with the scale
Learn how to make sense of the scale.
🔥 How to legally cheat and eat the foods you love.
🔥 Pitfalls of dieting demystified
🔥 Examples of Food Logs from NOURISHed Veterans
Part III: All You Need to Thrive
Feast Guilt Free!
Learn how you can enjoy the foods you love and still maintain or improve your health.
🔥 A science based secret to what could be the Fountain of Youth!
🔥 Bonus tips & tricks
🔥 +20 minute consult with Cait
🔥 Watch when you want, at your convenience!
"Best investment you’ll make.
Not a gimmick, not a diet. Get yourself organized, and ask yourself what you’re really getting for what you’re eating."
-Stephanie Kelly-Mitchell, Client
"This shindig works!
I have been suffering left hip, knee and leg pain for a couple of years now and I can say it is almost gone! I used to eat Advil like candy, but over the past few weeks I haven’t had any!"
-Doug Irvine, Client
"This course not only changed my life but the way I feed my family!
I have no more gut issues, I feel clean inside, I have more energy and the excess fat has just come off!"
-Melissa Ross, Client
P.S. I waited almost 20 years to change my diet and man, am I ever thankful I did. I feel the best I have ever felt!
Frequently Asked Questions
I don't know anything about nutrition. Is this a good place to start?
What if I have questions?
I haven't read your book(s). Is that ok?
I've worked with Cait before. Anything for me?
Stay in the Loop
Subscribe to my newsletter
All good things, I promise.