Get NOURISHed: Nutrition nuggets you need, delivered in bite-sized pieces.

Feeling Sleepless, Sexless & Surly?

"I help you achieve the clarity and vitality you need to thrive in every season of your life."

~Vitality Expert, Cait Lynch

Cait Lynch, B.A.

Acclaimed Nutrition & Fitness Coach


Owner, Custom Fit Vitality


Get NOURISHed Now $149


The nutrition nuggets you need, delivered in bite-sized pieces.

Get ready to...

✔️ Skyrocket Your Energy

✔️  Enhance Your Sleep

✔️  Heal Your Guts

✔️  Lift Your Mood



Wake up your libido!

Yes, I'm Ready. Let's Go!

✅ Sleep Better

✅ Poop Better

Be Better!

When your food gets better, everything gets better!

Part I: Nutrition Basics You Didn't Get in School

Nutrition Nuggets

Discover how to stop dieting forever—for real!

Get instant access to...

🔥 A welcome message from Cait

🔥 A quick, check-in video to get you pointed

🔥 3 wellness hacks you can use today

🔥 2 downloadable cheat sheets

Part II: Eat to Live; Live to Eat

Make friends with the scale

Learn how to make sense of the scale.

🔥 How to legally cheat and eat the foods you love.

🔥 Pitfalls of dieting demystified

🔥 Examples of Food Logs from NOURISHed Veterans

Part III: All You Need to Thrive

Feast Guilt Free!

Learn how you can enjoy the foods you love and still maintain or improve your health.

🔥 A science based secret to what could be the Fountain of Youth!

🔥 Bonus tips & tricks

🔥 +20 minute consult with Cait

🔥 Watch when you want, at your convenience! 

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"Best investment you’ll make.

Not a gimmick, not a diet. Get yourself organized, and ask yourself what you’re really getting for what you’re eating."

-Stephanie Kelly-Mitchell, Client

"This shindig works!

I have been suffering left hip, knee and leg pain for a couple of years now and I can say it is almost gone! I used to eat Advil like candy, but over the past few weeks I haven’t had any!"

-Doug Irvine, Client

"This course not only changed my life but the way I feed my family!

I have no more gut issues, I feel clean inside, I have more energy and the excess fat has just come off!

-Melissa Ross, Client

P.S. I waited almost 20 years to change my diet and man, am I ever thankful I did. I feel the best I have ever felt!

Get Nourished


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Frequently Asked Questions

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Sleep better tonight!

Get Nourished with Cait $149

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