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Ready to get into the shape of your life with a coach who is on your side and a community who has your back?

CONNECT COACHING with Cait Lynch offers instant access at your fingertips, anywhere, anytime.

Now more than ever, people need to connect.

Join us for live and on demand, proactive health and wellness solutions to live wholeheartedly. 

Our weekly, CONNECT CONVERSATIONS (online via ZOOM), discuss how we are a result of the choices that we make.

Know better, choose better, be better.

In our CONNECT CONVERSATIONS coaching sessions, we spotlight mental health awareness and, most importantly—confirm that none of us are immune from stress.

To deepen the value of the exchange, these sessions are interactive, making them true conversations that we then continue in our private, online membership forum.

Join the CONNECT COMMUNITY as we focus on proactive health and wellness solutions customizable for you and the times.

Each GOLD membership package includes:

  • CONNECT COACHING CONVERSATIONS: Join us weekly live, or catch the replays on demand
  • Opportunity to continue the conversation about all things health and wellness in the private, CONNECT COMMUNITY forum
  • Access to a full, ever-growing, members' only library of health and wellness resources
  • Invitation to join LIVE and in real time coached fitness classes, Monday through Friday— get into the shape of your life with a coach who is on your side and a community who has your back
  • Instant access to on demand workouts with no equipment required that focus on core strength, stability, flexibility and endurance suitable for all abilities. Modifications always provided for five styles of classes: Boot Camp, Pilates, Core, Yoga and Yin Yoga
  • Form and technique tutorials for efficacy and safety
  • WILD CARD FITNESS CLASSES: Short, sweet, efficient and effective workouts—inspiration delivered!
  • Opportunity for one on one consultations with Cait
  • CONNECT anywhere with our free app

Again, now more than ever, we need to connect and CONNECT COACHING with Cait Lynch offers just that—connection at your fingertips, anywhere, anytime.

Please get in touch if you need anything at all. We are here to help.

Stay curious,

Cait Lynch, B.A

Nutrition & Fitness Coach & Author

Owner, Custom Fit Vitality

What People Are Saying:

“I just talked to my team about this today, about the pivots that we have to make for the crystal ball that we don’t have but we have to be open to that in order to come out better.”

Johanna Allen

“Your energy, coaching tips, and corrections always come through loud and clear. The group dynamic was great today.”

Judd Gilks

“Cait sees all, so we get the personal coaching we know and love on form and technique, just like we do in person. ”

Kate Wentzel

“It’s amazing how you can feel the camaraderie, even though you’re alone in your kitchen.”

Deb McKnight

“I am blown away at how much better I feel, mentally and physically.”

Laureen Partington

“I have been suffering left hip, knee and leg pain for a couple of years now and I can say it is almost gone! I used to eat Advil like candy, but over the past few weeks I haven’t had any! This shindig works!”

Doug Irvine