$175.00 CAD

Unless otherwise stated, classes are for people age 18 years or older.

ONLINE COACHING DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician.

All matters regarding your health require medical supervision.

If you have any injuries, medical conditions or other limitations, it is essential that you consult your doctor or consultant prior to taking part.

By singing-up, you automatically accept full responsibility for your own safety and recognize that in absence of a physically present teacher, it is your responsibility ensure that you stay within your physical limits. Cait Lynch nor Custom Fit Vitality shall not bare any responsibility for injuries sustained during on-line sessions.

PREGNANCY – There are contraindications during pregnancy which can not be accommodated in a virtual coaching setting. Proceed at your own risk. Please ensure you have a thorough knowledge of your individual limitations and modify poses/exercises or rest where necessary.

All payments are final. No refunds given.

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90 Minute Initial Discovery Consult

One-to-One  Coaching

Achieve the clarity and vitality you need to thrive in every season of your life.

Let's connect privately—all about you.

I provide the support you need to clarify and actualize your goals to live a life you love.

Tell me your story

  • You want an ear who listens, judgement-free.
  • You need someone who is on your side.
  • You deserve someone who can offer a possible reframe of what’s happening in your life.

I'm here to listen, help and guide.

Stay curious,



Cait Lynch, B.A.

Vitality Expert

Acclaimed Nutrition & Fitness Coach


Owner, Custom Fit Vitality