$9.00 CAD

DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.

 

Unless otherwise stated, classes are for people age 18 years or older.

An account already exists with this email address. Is this you?

Sign in
Zdc9da2wqg2riwyr8qqq wellness compass

Your Wellness Compasses

Let's look at your health and wellness beyond the mirror, the way your clothes fit and the scale.

In this on demand video coaching series, I speak candidly about the four Wellness Compasses

  • digestion
  • sleep
  • energy
  • mood 

Four videos, 20 to 40 minutes of coaching (and ideas to ruminate on) each.

 

Cait Lynch, B.A

Nutrition & Fitness Coach & Author

Owner, Custom Fit Vitality

Access for 10 days after purchase.

What the live listeners said:

“Thank you Cait—this really hit home for me. ”

“The BEST thing I did was to use the wellness compasses as a guide with making changes to my nutrition. Real eye opener and better gauge than numbers on the scale (that will happen as you make progress).”

“Jump on Get Nourished - worth every penny and minute spent.”

“Wow. I felt like you were really talking to me, directly and alone.”