$9.00 CAD

DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.


Unless otherwise stated, classes are for people age 18 years or older.

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Your Wellness Compasses

Let's look at your health and wellness beyond the mirror, the way your clothes fit and the scale.

In this on demand video coaching series, I speak candidly about the four Wellness Compasses

  • digestion
  • sleep
  • energy
  • mood 

Four videos, 20 to 40 minutes of coaching (and ideas to ruminate on) each.


Cait Lynch, B.A

Nutrition & Fitness Coach & Author

Owner, Custom Fit Vitality

Access for 10 days after purchase.

What the live listeners said:

Thank you Cait—this really hit home for me.

The BEST thing I did was to use the wellness compasses as a guide with making changes to my nutrition. Real eye opener and better gauge than numbers on the scale (that will happen as you make progress).

Jump on Get Nourished - worth every penny and minute spent.

Wow. I felt like you were really talking to me, directly and alone.