3 Simple Steps to Take Back Your Self Control,
in 21-Days or Less!
Tired of the self-sabotage roller coaster?
- Are you stuck in an endless loop of self-sabotage?
- Is what used to work for you feeling stale?
- Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?
- Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?
- Do you set good intentions and make promises without support and new knowledge you need to succeed?
Get Nourished to Tame Your Monkey Mind, Release Belly Fat,
& Sleep like a Baby
Let’s tackle what’s taking up free rent in your head, body and spirit.
Let me show you how to tame your monkey minds, make peace with your worried, anxious guts.
I only take a handful of men who want to take the reins in on the seemingly endless self-sabotage rollercoaster of:
worrisome, exhausting thinking
sabotaging, daily choices
defeated, sleepless nightsHere is a sample of our conversation topics:
CONNECT | COMMIT | CONQUER
P.S. Here are the most frequently asked questions about Your Vitality Refresh:
- How do I know this will be worth it? It is my personal and professional belief, that we make the time, energy and money for the things that we want to so. If you want to, you will.
Does this take a lot of time? No. You will only receive one email a day. I encourage you to take baby steps and participate at your convenience.
Is this private? Yes. I am a vault. In my coaching groups, I run a tight ship. What that means is, that we stay on task, within the scope of Your Vitality Refresh. This is authentic support, for likeminded people, from all over the world, not group therapy.
- I’m not tech savvy, can I still do this? Absolutely. We have people joining us from mid 30's to late 70's. The two apps we use are user-friendly, accessible and dare I say, even fun to engage.
Cait Lynch, Vitality Expert
Nutrition & Fitness Coach & Author
Founder, Custom Fit Vitality