$97 CAD (+tax)

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DISCLAIMER: All matters regarding your health require medical supervision. The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician.

All payments are final. No refunds given.

Want a Convenient & Super Accessible way to Refresh with me? Get a head start, get access (on the 1st) and take advantage of this one time only, limited offer of this PDF & Audio Bundle for only $27.

(Value = $47)

Here's what you'll get:

  • A downloadable PDF 
  • A convenient, user friendly audio version of lessons to listen to anywhere, anytime

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Your Vitality Refresh

3 Simple Steps to Take Back Your Self Control,
in 21-Days or Less!

Tired of the self-sabotage roller coaster?

  • Are you stuck in an endless loop of self-sabotage?
  • Is what used to work for you feeling stale?
  • Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?
  • Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?
  • Do you set good intentions and make promises without support and new knowledge you need to succeed?

Get Nourished to Tame Your Monkey Mind, Release Belly Fat, 
& Sleep like a Baby

Let’s tackle what’s taking up free rent in your head, body and spirit.

Let me show you how to tame your monkey minds, make peace with your worried, anxious guts.

I only take a handful of men who want to take the reins in on the seemingly endless self-sabotage rollercoaster of:

👎worrisome, exhausting thinking
👎sabotaging, daily choices
👎defeated, sleepless nights

Here is a sample of our conversation topics:

✔️ Mindset
✔️ Food

✔️ Sugar

✔️ Alcohol

✔️ Anxiety

✔️ Immune System

✔️ Fitness  

And more!


Always curious,

P.S. Here are the most frequently asked questions about Your Vitality Refresh:

  1. How do I know this will be worth it? It is my personal and professional belief, that we make the time, energy and money for the things that we want to so. If you want to, you will.
  2. Does this take a lot of time? No. You will only receive one email a day. I encourage you to take baby steps and participate at your convenience.

  3. Is this private? Yes. I am a vault. In my coaching groups, I run a tight ship. What that means is, that we stay on task, within the scope of Your Vitality Refresh.  This is authentic support, for likeminded people, from all over the world, not group therapy.

  4. I’m not tech savvy, can I still do this? Absolutely. We have people joining us from mid 30's to late 70's. The two apps we use are user-friendly, accessible and dare I say, even fun to engage.
Cait Lynch, Vitality Expert

Nutrition & Fitness Coach & Author
Founder, Custom Fit Vitality

What People Are Saying:

I think every single person I know would benefit from your coaching, the information is indisputable and your customized approach gets to root problems and achievable solutions.

-Kevin, Vitality Refresher

The Refresh was full of knowledge & fact-based opinions. There's flexibility on what we decide to commit to at any given moment. The anecdotes/stories are great!

-Dan, Vitality Refresher

Excellent value. Best $97 dollars I’ve ever spent!

-Tim, Vitality Refresher