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Fitness Variety Galore!

Unlimited, LIVE & On Demand Classes

At your fingertips—anywhere, anytime!

CURRENT LIVE SCHEDULE: (EST)

MONDAY:  6:30 AM, PILATES

TUESDAY: 6:30 AM, CORE+ 

WEDNESDAY: 6:30 AM, PILATES

THURSDAY:  6:30 AM, CORE+

FRIDAY: 6:30 AM, FLOW YOGA

Subject to Change 

 CONNECT ONLINE FITNESS

LIVE & On Demand

45 minute, coached classes that are quick, fun, efficient and effective!

Join Nutrition & Fitness Coach & Author, Cait Lynch for...

CORE+—This low to no impact, class incorporates standing, sitting, balancing, strength, posture and intelligent interval training into one, always different, not Pilates, not Boot Camp, not yoga workout. Modifications always offered!

Pilates Fusion—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.

Slow Flow Yoga—A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.

Join us for coaching and community at your fingertips—CONNECT anywhere, anytime!

Join Now!

CONNECT UNLIMITED MEMBERSHIP

$99/monthly subscription

Most Popular

Get into the shape of your life with a coach (me!) who is on your side and our community, who has your back.

Never get bored when you join us for connection, coaching and community at your fingertips—CONNECT anywhere, anytime!

Inside your membership, enjoy instant access to on demand workouts with no equipment required. We focus on core strength, stability, flexibility and endurance.

Our fitness is suitable for all abilities with modifications always provided.

Your Membership Includes:

  • New, LIVE and interactive fitness classes weekly (value $200/month) View schedule here
  • Opportunity to meet privately with your coach, Cait Lynch, for personalized check ins & to have your questions answered (value $125/hour)
  • Special member's only rates for Cait's coaching, courses and workshops
  • Unlimited, ad-free, on demand fitness classes 

PLUS BONUSES:

  • Form & Technique Tips (value $99)
  • Quick & Easy stress relievers (value $49)
  • Relaxation Package including  full body stretch classes (value $79)
  • Access to private community discussion forum (priceless)
  • Invitation to private Facebook group
  • Stream workouts on your favourite device with our free APP – take CONNECT with you on the go

Ready? Your time is now...Let's go!

Stay curious,

Cait Lynch

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Cait Lynch, B.A
Nutrition & Fitness Coach & Author
Owner, Custom Fit Vitality

BUY NOW

TRIAL SAMPLER

$25/ 10 Day Access

Start here!

New to CONNECT COACHING fitness with Cait? This is a great place to start!

Here are five (5), NEWBIE-friendly, on demand classes from each style of fitness that we offer:

  • CORE+
  • PILATES FUSION
  • SLOW FLOW YOGA
  • YIN
  • STRETCHING CLASS

We chose these classes because people raved about them! And, our NEWBIES really found them helpful.

Try them and let us know how you do? Questions? Concerns? Modifications required? Just comment and we will get you pointed, ASAP.

Stay curious,

Cait Lynch

--

Cait Lynch, B.A
Nutrition & Fitness Coach & Author
Owner, Custom Fit Vitality

BUY NOW