Fitness Variety Galore!

Unlimited, LIVE & On Demand Classes

At your fingertips—anywhere, anytime!

Current Live Schedule: (EST)

Monday: 6:30 AM, Pilates Fusion

Wednesday: 6:30 AM, Core+

Friday:  6:30 AM, Balance & Flex

Subject to Change 

 Custom Fit Online Fitness

LIVE & On Demand

45 minute, coached classes that are quick, fun, efficient and effective!

Join Nutrition & Fitness Coach & Author, Cait Lynch for...

Core+—This low to no impact, class incorporates standing, sitting, balancing, strength, posture and intelligent interval training into one, always different, not Pilates, not Boot Camp, not yoga workout. Modifications always offered!

Pilates Fusion—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.

Balance & Flex—A user-friendly, form and technique focused, balance, strength, flexibility & stillness practice that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.

Join us for coaching and community at your fingertips—Custom Fit, anywhere, anytime!

Join Now!

Custom Fit Wired

$99/monthly subscription

Most Popular

Get into the shape of your life with a coach (me!) who is on your side and our community, who has your back.

Never get bored when you join us for connection, coaching and community at your fingertips—Custom Fit, anywhere, anytime!

Inside your membership, enjoy instant access to on demand workouts with no equipment required. We focus on core strength, stability, flexibility and endurance.

Our fitness is suitable for all abilities with modifications always provided.

Your Membership Includes:

  • New, LIVE and interactive fitness classes weekly (value $200/month) 
  • Opportunity to meet privately with your coach, Cait Lynch, for personalized check ins & to have your questions answered (value $125/hour)
  • Special member's only rates for Cait's coaching, courses and workshops
  • Unlimited, ad-free, on demand fitness classes 


  • Form & Technique Tips (value $99)
  • Quick & Easy stress relievers (value $49)
  • Relaxation Package including  full body stretch classes (value $79)
  • Access to private community discussion forum (priceless)
  • Invitation to private Facebook group
  • Stream workouts on your favourite device with our free APP – take Custom Fit with you on the go

Ready? Your time is now...Let's go!

Stay curious,

Cait Lynch


Cait Lynch, B.A
Nutrition & Fitness Coach & Author
Owner, Custom Fit Vitality