The shape of your life meets the comfort of home.
J O I N C O N N E C T
CONNECTION | COACHING | COMMUNITY
L I V E & O N D E M A N D C O A C H I N G O N L I N E
with Nutrition & Fitness Coach & Author, Cait Lynch, B.A.
40 minute, coach-led classes that are quick, fun, efficient and effective!
CORE+—No impact, CORE+ class incorporates standing, sitting, balancing, strength, posture and intelligent interval training into one, always different, not Pilates, not Boot Camp, not yoga workout. Modifications always offered!
Pilates Fusion—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.
Slow Flow Yoga—A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.
Join us for coaching and community at your fingertips—CONNECT anywhere, anytime!