SCHEDULE

The shape of your life meets the comfort of home.

J O I N C O N N E C T

CONNECTION | COACHING | COMMUNITY

L I V E & O N D E M A N D C O A C H I N G O N L I N E

with Nutrition & Fitness Coach & Author, Cait Lynch, B.A.

40 minute, coach-led classes that are quick, fun, efficient and effective!

CORE+—No impact, CORE+ class incorporates standing, sitting, balancing, strength, posture and intelligent interval training into one, always different, not Pilates, not Boot Camp, not yoga workout. Modifications always offered!

Pilates Fusion—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.

Slow Flow Yoga—A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.

Join us for coaching and community at your fingertips—CONNECT anywhere, anytime!

JOIN NOW

CONNECT GOLD MEMBERSHIP

$99/monthly subscription

CONNECT ALL ACCESS

$109/month

Includes:

Ready to get into the shape of your life LIVE or on demand with a coach who is on your side and a community who has your back?

Join us for proactive health and wellness solutions including LIVE, real time coaching for fitness, nutrition and living wholeheartedly.

CONNECT COACHING with Cait Lynch offers instant access at your fingertips, anywhere, anytime.

Inside your membership, also enjoy instant access to on demand workouts with no equipment required that focus on core strength, stability, flexibility and endurance.

Our fitness is suitable for all abilities with modifications always provided.

6 LIVE Fitness Classes weekly:

CORE+
PILATES FUSION
SLOW FLOW YOGA

+ ACCESS TO PRIVATE COMMUNITY

Stay curious!

Cait Lynch, B.A

Nutrition & Fitness Coach & Author Owner, Custom Fit Vitality

BUY NOW

NEWBIE SAMPLER

$25/ 7 Day Access

Newbies start here!

New to CONNECT COACHING fitness with Cait?

The NEWBIE SAMPLER is a great place to start!

Here are five (5), NEWBIE-friendly, on demand classes from each style of fitness that we offer:

CORE
BOOT CAMP
PILATES FUSION
SLOW FLOW YOGA
YIN

We chose these classes because people raved about them!

And, our NEWBIES really found them helpful.

Try them and let us know how you do.

Questions? Concerns? Modifications required?

Just comment below the video(s) and we will get you pointed, ASAP!