Achieve the clarity and vitality you need to thrive in every season of your life.

Your Success Path to Vitality

Proactive solutions to live a life you love!

Your 21 Day Refresh

Tired of the self-sabotage roller coaster?

There's no need to languish alone...

Let’s link arms and tackle what’s taking up free rent in our heads, bodies and spirits.

$97 (CAD)

Get Started with Cait

Initial Discovery Consultation

One-to-One Coaching

Customized coaching packages available on an individual basis.

90 Minutes $175 (CAD)

Clarity Coaching

(Current Clients Only)

One-to-One Coaching

Customized coaching packages available on an individual basis.

30 Minutes $55 (CAD)

Clarity Coaching

(Current Clients Only)

One-to-One Coaching

Customized coaching packages available on an individual basis.

50 Minutes $95 (CAD)

Clarity Coaching

(Current Clients Only)

One-to-One Coaching

Customized coaching packages available on an individual basis.

75 Minutes $139 (CAD)

Mobility Package

Gain and maintain your mobility so you can live the life you love.

$25/6 month access (CAD)

Get Nourished: On Demand

Get Nourished and thrive!

$149/90 days access (CAD)

Nourish: Book

Everything gets better when your food gets better!

$40 (CAD)

Nourish Express:
Book

Ready to feel comfortable in your own skin?

$40 (CAD)

Nourish Book Bundle

Get both books for just $67!

$67 (CAD)

Wellness Compasses

Look at your health and wellness beyond the scale.

$9/10 days access (CAD)

Stuff We Love

BEAUTYCOUNTER

Beauty should be good for you.

Safe products into the hands of everyone.

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ZYIA Active Wear

ZYIA Active is a culture that believes in embracing activity with excitement, vigor and delight. 

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Xero Shoes

Your feet are meant to bend, to flex, to Feel The World®. Xero Shoes let them do that. 

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Lebert Fitness

Lebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level.

Shop Now for 10% Off

TRX: Suspension Trainer

TRX Training helps you move better, feel better, and live better.

Shop Now for 10% Off

 

Gift certificates available!

Contact Us

FREE GUIDE!
Quick & Easy Ways to Stop Self Sabotage.

 

All good things, I promise.